The Make Space Yoga blog is written by Deborah Richards, a yoga instructor based in Surrey. It is mainly her thoughts about yoga and what maybe currently filling up her mind!
The other day, taking a short break from teaching yoga in Walton on the Hill, I was boarding a ferry bound for France. We sat down, but did not notice that we were in the ‘Disco’ area…
What do those three things have in common you may ask. Well, I shall tell you. Two days ago, on a Sunday morning, I was standing on a chair, reaching up and slightly across to just get to that area, that in reality I…
Yin can be described as a means to gently get into the joints and connective tissue; the inner tissue near the bone, the ligaments holding the joints together and the fascia tissue in the body...
One of my current obsessions I am reading around and trying to hoover up any information I can on, is Fascia. This used to be considered as a sort of packing within our bodies. Cut through and pretty much discarded by surgeons in…